Sitting down glued to a screen for long periods has numerous disadvantages; consequently, physical and mental injuries can develop. The direct bodily impact of excessive computer use adversely affects the spinal cord, arms, muscles, joints, and so on. Mentally, it’s been shown there’s a negative association between screen time and psychological well-being.
Research indicates that increased computer-related duties are independent risk factors leading to multiple health problems. Musculoskeletal symptoms are frequent discomforts among middle-aged people in the workplace. Today, many report these symptoms 20 years earlier than previous generations. Can we blame modern devices such as computers for this?
Causes of Computer-Related Injuries
Sitting behind a desk and working with computers for long periods can trigger issues with the spine's joints and bones. Among these issues are backache, muscle tension, and muscle weakness, potentially leading to complications such as a herniated disk and short-term discomfort in the arm or leg. Spinal discomfort and tension of the vertebrae leading to long-term abnormalities are likely, especially with incorrect sitting posture. The most common computer-related problem is spinal discomfort, which is primarily caused by:
Eyestrain & Fatigue
The human eye is structurally evolved to view objects at a distance of at least six meters. Working with computers for long periods and thus focusing the eyes at the same distance point that’s too close places extra demands on eye muscles.
The computer screen can also induce eye fatigue, mainly when there’s a considerable difference in illumination from one web page (or file) to the next. To avoid this, one can reduce the contrast and brightness of the screen by adjusting the controls or using dark mode, especially at night. It's unfortunate to hear that headaches from excessive working with computers commonly occur to people. Although research has not yet determined how common it is in the general population, chiropractors for migraines in Hickory, for instance, can undoubtedly benefit patients in relieving such tensions.
Proper Posture; Placement of Computer Components
When working with desktop computers for extensive periods, most people naturally slouch over or down in the chair. This wrong posture can overstretch spinal ligaments and pressure the discs and neighboring parts in the spine. Poor posture also includes looking down whenever typing on the keyboard. It's rather challenging to learn how to “touch type.” However, after discovering the rewards, making an effort is easily justified. Keeping the eyes directed on the screen is a must for perfect posture.
Monitor, Keyboard, & Mouse
The screen’s position (monitor) should be such where its horizontal centerline and the eye level intersect, or the centerline is slightly lower than the eye level. The ideal distance between the monitor and the eyes is at least 20 inches (51 cm)– i.e., approximately the arm length extended fully (grown-ups).
The keyboard should be placed at a height where the elbows rest comfortably at the sides. People can use ergonomic keyboards to hold hands and wrists in more convenient positions. The forearms should be roughly parallel with (and preferably resting on) the floor and level with the keyboard. We should place the mouse at the same height as the correctly set keyboard and as near as possible to the side of the perfectly placed keyboard.
Laptops make you raise your arms and shoulders too far to reach the keyboard. Hence, If possible, a desktop computer should be utilized. Otherwise, we should connect peripheral components such as a separate keyboard, mouse, and laptop stand to our notebook. The increasing use of laptop computers has caused more overuse injuries of the shoulder, arm, wrist, hand, as well as eyestrain. If working too much with computers makes you feel you need medical care for neck pain in Hickory, upper cervical chiropractors are highly specialized for such spinal ache relief.
When children play video games for too long, they can experience particular physical and psychological problems. In 9-year-old children, playing too many video games is directly linked to an increased risk of LBP. Moreover, the chances of LBP are higher in girls than in boys, and the likelihood increases with age.
Screen Time & Psychological Well-Being
A detailed study on 40,337 individuals–children and adolescents–revealed a negative association between screen time and psychological well-being. Researchers evaluated several psychological well-being measures (like self-control and emotional stability). They demonstrated that psychological well-being shows a noticeable weakening, particularly among adolescents, moving from an hour a day of screen time to 7 or more hours a day.
Healthy Living Strategies to Avoid Computer Injuries
Ergonomic interventions–especially physical interactions between elements of a working environment–can significantly help avoid computer‐related musculoskeletal disorders.
Mindset; Internalizing Optimally
Good health is much more than a number on the scale; it's a state of physical, mental, and social well-being. This ultimate well-being is not a stationary condition of the absence of some disease or illness; it's a dynamic state we should continuously pursue. Mindset–the desire to reach this state–is the foundational puzzle piece required we should internalize.
Research shows that people sitting in front of a computer screen are more likely to develop serious spine issues. Spine injuries are common to many people working with computers, with significant, complex effects requiring chiropractic care. Upper Cervical Chiropractic doctors are specialized to bolster, for example, any kind of spinal misalignment.
If you live in Catawba Country, NC, and suffer from computer-related injuries, you may seek an upper cervical chiropractor in Hickory. They'd ensure you’re provided with the best natural care.
Habits & Movement; Physical Exercise
When utilizing a computer, the user should be physically active as much as possible, for example, by:
No one should work with a computer for too long, especially fibromyalgia patients who should keep shifting themselves constantly. To help both ache and fatigue levels, a fibromyalgia upper cervical chiropractor in Hickory, for example, can provide some relief as you try to fight against this challenging disorder.
When To Visit Your Doctor
Regular eye examinations should be undertaken to circumvent any underlying disorders that cause blurring, headaches, and other severe computer-related problems. After hard work on desktop computers, persistent aches between the shoulder blades may appear. If you suffer from such back pain in Hickory or elsewhere, you may need upper cervical chiropractic care.