Movement is the Puzzle Piece that Creates Well-Rounded Fitness for Optimal Health.
The central theme that connects the Healthy Living Puzzle is the awareness that there are interferences with the normal function of our lives. Once identified, healthy living strategies can be applied, our lives simply work better.
In this puzzle piece, lack of knowledge and diversity in fitness can interfere with Healthy Living.
Many associate the the benefits of movement to weight loss but the effects are much more. They include stress management, hormonal regulation, socialization and emotional wellness.
In our Healthy Living Movement classes, we teach exercise variation as a tool to achieve optimal fitness.
In this puzzle piece, lack of knowledge and diversity in fitness can interfere with Healthy Living.
Many associate the the benefits of movement to weight loss but the effects are much more. They include stress management, hormonal regulation, socialization and emotional wellness.
In our Healthy Living Movement classes, we teach exercise variation as a tool to achieve optimal fitness.
Six Major Pieces of the Healthy Living Puzzle
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