Our bodies and minds are living and dynamic systems that constantly change, reacting and pivoting with our thoughts, experiences, and life events.
Seeking out upper cervical chiropractors in Hickory can be a helpful stepping stone in the journey toward better health. Upper cervical chiropractors in Hickory focus on realigning the top two vertebrae, known as C1 and C2 (C for the cervical section of the spine). C1 is known as the atlas. Just like the character in Greek mythology, Atlas holds the world on its shoulders – or in this case, the head. The axis sits below the atlas. These two vertebrae are responsible for supporting the skull, protecting the spinal cord, and allowing the head to rotate. These bones also surround and protect the bottom of the brain, which is the brainstem.
The brainstem holds the midbrain, the pons, and the medulla oblongata. These three sections of the brain are critical for many brain and body functions. These components regulate breathing, heart rate, and blood pressure by sending signals to the rest of the body. Sometimes the atlas and the axis can become unaligned and interrupt the signals going from the brainstem to the rest of the body, which can in turn disrupt these critical bodily functions. The disruptions can be so subtle that the effects are not noticeable for some time. In other cases, they can result in strong issues like headaches or back pain for Hickory residents.
For those experiencing health conditions such as asthma and allergies, back pain, digestive disorders, fibromyalgia, migraine headaches, neck pain, or back pain in Hickory, it can be helpful to have a look at the whole gamut of your habits and behaviors so that your upper cervical chiropractor can offer you the best path forward possible.
Mindset and Motivation
Post-operative people in ICUs have been studied over time to look at what makes for the best recovery rates. Over and over again, it has been found that those with a positive mindset are able to recover more quickly and fully. When it comes to addressing your neck pain in Hickory, it helps for people to consider their whole mindset is on health. What are their goals going forward? Where do they want to be? What kinds of experiences do they still want to have in life? How will their bodily and mental health affect their options? Mindset goes along with motivation. When it comes to making any big (or small) changes in life, they won’t really take hold unless there is a strong enough motivation coupled with a positive mindset that can come in handy when the road gets hard.
Align the Spine
When it comes to any issues with neck pain in Hickory or searching for an upper cervical chiropractor for migraines in Hickory, the focus is spinal care. However, the best upper cervical chiropractors will assess more than just the condition of the spine.
The spine aligns the whole body, connecting nerves, protecting the spinal column. The spine also gives us the ability to stand and move around. We often take advantage of our movement, as we should, and sometimes things go wrong. Accidents, injuries, bumps, and bruises happen. The problem is when people spend a lifetime of having injuries and never get their spinal alignment checked. Left unchecked, spinal misalignment can wreak havoc on the body and ultimately lead to disorders and dysfunction. A good health plan with an upper cervical chiropractor for migraines in Hickory or other issues will provide maintenance so that issues and old injuries do not get out of hand.
Make Healthy Habits
People rely on habits to give order to their days. Without habits and routines, people would be thrown into minorchaos every morning, just trying to decide what to do. The problem is that certain habits can be harmful. They can be based on coping with some issue recently or long ago, which have not been changed. But as we see from people worldwide every day, habits can change. By starting very small and going at your own pace, bad habits can be replaced with good ones.
Nutrition is a component of our habits, and over time nutritional choices can be ideal or less than ideal. Nutrition plays a large part in how people feel every day. Learning about good nutrition can be a huge learning curve for many people – and then finding out individual nutritional needs can be even harder. It helps to have help and support from professionals.
Move Your Body
Fibromyalgia chiropractors in Hickory will all agree that participating in healthy bodily movement can help with a myriad of issues. Movement helps support a range of bodily processes, including hormonal regulation, stress management, emotional wellbeing, and socialization. Good movement is any movement. People should rest assured that to reap most of the benefits of exercise, they can go at whatever pace they are most comfortable with. In fact, walking alone can be a perfect form of exercise.
Detox is a buzzword and, at times, a controversial word. But it can also be a word signaling the first step in a whole new paradigm of health. Toxins are real, but many of them are relatively new. This is because many toxins found in our water, air, and food supply can also be known as another less controversial world: pollution. Much of the chemicals that enter the atmosphere and living systems like waterways are pollutants, and they are also toxic to humans on different levels. Toxic does not have to mean lethal. It can just mean that the substance will build up in your system and probably cause some ill effects.
Chemistry is so complex, and understanding of toxins is so new. Many are unaware that the products they use and consume in their daily lives have ingredients that have been categorized as pollutants or toxins. Additionally, legislation has not been able to keep up with removing these ingredients from the market, and sometimes the evidence is conflicting. Most people would not risk ingesting ingredients when the evidence is conflicting as to whether or not a product is toxic. Almost everyone would give that item a miss. That is why it is best to be proactive with these substances. Working with an upper cervical chiropractor in Hickory can help folks to address their spinal health along with many of the issues affecting their health. Working together with a good chiropractic doctor is the first step of many on the route to wellness.