A Basic Guide to Breathing for Health
The body is a complex system, regulated by external factors like environment, exercise, diet, and more. Sometimes, something as simple as breathing can have a major impact on wellbeing. Of course, it’s not always enough to breathe your way through something. There are times when it is highly appropriate to call an upper cervical chiropractor in Hickory to get expert help with your injuries or misalignment.
However, proper breathing techniques are a great augmentation to treatment from a trained professional. Not only can good breathing speed up healing when you have been through trauma but it’s also a great way to keep the body in good health on a daily basis. Good breathing can help flush out toxins and provide much-needed oxygen, allowing circulation to do its job and promote healing.
You might think breathing is the most natural thing in the world. Who needs a guide to breathing? Let’s cover a few basic techniques and their benefits. They’re easy to learn and incorporate into your daily routine. The benefits include living longer, better overall health, and improved recovery from injury. Even a few minutes each day can create big impacts on your well-being. You have nothing to lose!
Breathing through your nose, not your mouth
This is advice for daily life, not for exercising. Studies show that breathing through your mouth regularly is not conducive to optimum health. It can actually increase your blood pressure and bring on sleep apnea, which can make rest very difficult.
If you’re unable to breathe comfortably through your nose in daily life, it might be worth consulting a doctor. There could be many causes for this, ranging from asthma to excess weight or other diseases. Many people simply don’t realize that they’re doing it.
Make a conscious effort to breathe deeply through your nose. Retrain your muscles to move air through your nose rather than your mouth, and you’ll experience better circulation and lower blood pressure. You might even experience better sleep patterns! It’s all thanks to a simple breathing technique.
Slow breathing is very beneficial
If you’ve ever taken a yoga class, you have probably experienced the deep, slow breathing we’re talking about. Usually, you will be instructed to breathe in for five seconds and out for five seconds. Sometimes, as you build your lung capacity, you can inhale and exhale for ten seconds each or even longer.
In our daily lives, many of us spend far too many hours hunched over desks and computers. Not only does this create chronic discomfort due to poor posture, but it limits the capacity of our lungs to fully expand. Shallow breathing can limit the amount of oxygen in our blood and contribute to poor health. If you’re experiencing back pain in Hickory, you may also have bad breathing habits because of this.
Regular slow breathing is a great antidote. You don’t have to be incredibly vigilant about changing every breath to a slow, deep breath. Even a few minutes every day of focused, slow breathing can be life-changing. Sometimes our lungs simply need a reminder to operate at their full capacity.
Lung capacity is linked to long-term health
This might surprise you, but lung capacity is actually a leading predictor of long-term health and lifespan. It’s even more accurate than genetics, blood pressure, and cholesterol levels. Breathing is the thing that keeps us alive, at a very basic level. How well you breathe is a great indicator of how healthy you are.
Professional athletes work very hard to increase their lung capacity, and they’re often some of the healthiest and longest-living people on the planet. The good news is that lung efficiency can be improved, and you don’t have to train at high altitudes to improve your health.
One excellent way to improve lung capacity is with chiropractic. An upper cervical adjustment may allow the body to function better and create more room in your chest for these organs to inflate and process. When your rib cage can open comfortably, you can breathe deeper—and live longer! How’s that for a simple formula?
Posture has a big impact on breathing
Your posture can open up your lungs or constrict them. By focusing jointly on improving your posture and filling your lungs, you will see an improvement in your health. You’ll probably also experience additional benefits, like increased spinal health and flexibility.
Breathing properly does require muscles. Your chest and stomach muscles must be able to move comfortably, with strength, to facilitate deep breathing. Gentle strength training, stretching, and chiropractic adjustments are a great strategy for improving your posture—and thus, your body’s ability to breathe more deeply.
Neck pain in Hickory while breathing can be an indicator of bigger problems
If you’re experiencing neck pain in Hickory, it could be the result of an injury. Sharp aches while breathing are not normal for anyone. At the first sign of head or shoulder discomfort, seek an upper cervical consultation. A good idea is to contact an upper cervical chiropractor for migraines in Hickory. You never know what breathing aches could indicate. You might have bigger problems than just lung capacity, so pay attention to the signs that your body is giving you.
A fibromyalgia UC chiropractor in Hickory is trained to look for signs that your aches are related to this disorder. Don’t assume your discomfort is normal! Seek a consultation and you’ll be glad you did. A trained specialist can work with your body to return you to a healthy state.
Overall, breathing is a great way to augment a healing process. It’s also a great way to improve your general state of health as a daily practice. Apply these tips and make sure to call a professional if you need assistance. It may take a few weeks to see any results if you’re new to deep breathing. But stick with it. The body needs to learn what to expect. With regular training, deep breathing, and loving attention, you can enjoy increased health due to proper breathing techniques. Remember, discomfort and aches aren’t normal. Get help—come to us for a great place to start and holistic care on your healing journey.