We can all agree that working from home has its perks, like avoiding the dreaded work commute. Increased flexibility to work the hours you want. But with all good things, it has its disadvantages. Anyone who’s had to transition to telecommuting or running their own business from home will tell you it’s not all sunshine and rainbows. Lack of motivation, being away from other grownups, and not having any colleagues to chat with are all problems to face. While studies have shown that employees tend to be more productive at home, they are also vulnerable to working longer hours and, in some cases, more stress. Whether you’re already working from home or looking for a new remote career, these tips will help you overcome some of the most common challenges facing remote workers.
One of the most common challenges and a reason many managers don’t typically approve of working from home is employees not being as productive as they would be in the office. However, studies have shown the opposite tends to be more realistic. When you work in an office, it’s a lot easier to switch off at the end of the night and leave work behind. When should we start? End? The lines between work and personal life become harder to see. You could be continuously left feeling plugged in, which is exhausting for those who work for themselves. Being overtired and overworked can lead to problems in the body due to lack of mobility. A chiropractor in Hickory can help reduce tension and bring alignment back into your body so you can focus on work and not body pains.
2. Blurred lines between work and personal life
Anyone who already works from home will agree that it’s harder to establish a clear division between workspace and personal space. In an ideal world, our homes are a place to feel safe and secure to relax. But with the changing economic landscape, many of us have been forced to bring our work home. Working from home has inevitably resulted in people having a more challenging time finding solutions for this mental division in the house. Long hours sitting while at home has led to an increase in people requiring a chiropractor for migraines in Hickory. Finding ways to unplug and disconnect from the job has also led to a rise in back pain across Hickory. Telecommuters typically need to check their emails or continue working way past their standard 9-5 requirements. Establishing more explicit boundaries between your work and home space will help eliminate the constant need to stay connected, even when your body is screaming at you to relax.
3. Prioritizing work
To successfully balance remote working, you’ll need to develop some expert time management skills. Being home adds an added layer of distraction. The constant temptation to watch the latest episode of your favorite show or toss in a load of laundry, walk the dog or clean the house. Next thing you know, it’s dark, and you’ve only completed a fraction of the work you set out to do during the day, resulting in more overtime and less relaxation time. An excellent way to avoid falling into this trap is to set aside a schedule and limit the number of tasks you undertake in a day. Try to restrict non-work-related tasks to one or two additional tasks during the day. By making small changes like this, you’ll be able to better focus on your daily work tasks without working until midnight, unless you want to.
4. Handling interruptions at home
Even the most disciplined person may find it challenging to stay focused and productive at home can prove to be challenging. Physically removing yourself from a distracting situation by using noise-canceling headphones can help overcome various auditory distractions, like kids, pets, and spouses.
5. Social Isolation
One of the biggest challenges facing telecommuters is the feeling of isolation. The ability to interact with other people is a positive aspect for most in many jobs. Not only is social interaction important for social contact, but it can also lead to an increase in productivity. Happy employees equal more productivity, or at least that’s what many studies have shown over the years. Adding some non-work-related podcasts to your favorite apps like Spotify or establishing weekly Zoom parties with your co-workers is a great way to reduce stress and also add more social interaction back into your daily lives.
6. Take breaks
An easy trap to fall into while working remotely is forgetting to take regular breaks, unlike when we’re in the office where we have time scheduled throughout the day for lunch and breaks. While at home, many of us fall into the cycle of plugging away at work without ever coming up for air until we log off. The lack of breaks in our remote working days can lead to decreased productivity and mental wellbeing. Try setting an alarm on your phone reminding you to take breaks throughout the day. The same can be done for those struggling to stay hydrated throughout the day. You can download many apps that will help encourage you to drink more and stretch more throughout your busy day.
7. Physical exercise
Diet and exercise play a vital role in maintaining a healthy body and mind. However, with so many of us telecommuting these days, we lack the minimal daily routine most of us only got while traveling to and from the office. Creating a home/office space that is ergonomic and safe will help reduce ailments in the body that has led to an increase in issues like neck pain across Hickory. For those who already suffered from conditions that stem from musculoskeletal pain, consider a fibromyalgia chiropractor in Hickory who is specifically trained to handle unique disorders that result in chronic back pain and fatigue.
As we continue to navigate in a new direction in our personal and professional lives, it’s important to remember that you matter too. Taking the steps towards maintaining better mental and physical health while working remotely can help reduce body pain and help you live a more balanced lifestyle.