• (828) 485-2990​
  • [email protected]
HEALTHY LIVING SPINAL CARE | Hickory, North Carolina
  • Home
  • About
  • How We CAn Help You
  • Our TEAM
  • CONTACT US
  • TEST 2
  • Health Conditions
  • Home
  • How We Help
  • Our Team
  • Health Conditions
    • Asthma and Allergies
    • Back Pain
    • Digestive Disorders
    • Fibromyalgia
    • Migraine Headaches
  • Reviews
  • Contact
  • UC Documentary
  • Home
  • How We Help
  • Our Team
  • Health Conditions
    • Asthma and Allergies
    • Back Pain
    • Digestive Disorders
    • Fibromyalgia
    • Migraine Headaches
  • Reviews
  • Contact
  • UC Documentary

5 Healthy Lifestyle Tips for Managing Irritable Bowel Syndrome

1/5/2021

8 Comments

 
IBS
Living with irritable bowel syndrome (IBS) is no walk in the park. This common disorder affects the functioning of the large intestine and may manifest as a variety of uncomfortable symptoms including bloating, gas, abdominal cramping and soreness, stress, anxiety, constipation, or diarrhea.
 
While there is no medicinal treatment for irritable bowel syndrome, with the help of a local chiropractor in Hickory, sufferers can work to correct the imbalances that lead to this uncomfortable condition at the source by addressing the neck pain in Hickory that affects the way that the brain stem interacts with the gut.
 
That said, there are also plenty of healthy lifestyle choices that people living with irritable bowel syndrome can make to help reduce their discomfort and enjoy a fuller, more relaxed life on a day to day basis. Here are some great places to start.
​
1. Identify and Cut Out Triggers
In order to understand how to best address irritable bowel syndrome, people need to learn to identify the patterns that lead to adverse reactions. The best way to do this is to keep a detailed diary for at least a couple of weeks.
 
This is a good place to note not only what was consumed and when, but also the amount and type of daily exercise, stress levels, bowel habits and stomach and back pain in Hickory. Be sure to record any over-the-counter medications or dietary supplements as well. Keeping a diary will not only be useful in terms of identifying what triggers a reaction, but will also help a chiropractor in Hickory to best address the condition.
 
Things like fried or fatty foods, dairy and caffeinated beverages, and alcohol all tend to be common triggers, but different people will find different foods or lifestyle habits more or less irritating. This means it is important to evaluate the condition as a whole from a personal perspective and take the initiative to cut out those things that tend to lead to unpleasant symptoms.

2. Eat Less Food More Frequently
A lot of people who live with irritable bowel syndrome will notice that their symptoms tend to get a lot worse right after they eat, and this is especially true with heavy meals. This is because the more that a person eats in one sitting, the more the digestive tract becomes stimulated, and for people with IBS, their gut is already prone to over-stimulation.
 
So essentially, it is important to resist the urge to eat a lot in one sitting, and rather, opt for smaller, more frequent meals instead. This way, the digestive system will function in a more continuous, predictable way, as opposed to going through the uncomfortable jumps and starts that come with a lot of food in one short sitting.

3. Easy Does It
Irritable bowel syndrome is an unpredictable condition, and this in turn causes a lot of stress. This is totally understandable. Nobody wants to end up having to make a dash for the bathroom or deal with gas in a public setting. However, the rub here is that people who are stressed or anxious tend to take shorter, more rapid breaths and maybe even drink and eat more quickly, which in turn, will make it more likely the digestive tract will become irritated.
 
One of the ways that sufferers can help take control of this unpleasant cycle is to make a conscious effort to breathe fully, chew their food fully and carefully consume beverages in moderation. Cutting out chewing gum and cigarettes can also help, as can making a point of not speaking while chewing. Mindfulness meditation can be a useful tool in terms of both reducing stress and encouraging more conscientious habits.

4. Get a Good Night’s Sleep
Yet another vicious cycle that tends to exacerbate the severity of IBS is sleep deprivation. A lot of people who suffer from IBS will literally lose sleep because of the discomfort or stress they experience because of the condition, and this, in turn, will only increase the possibility of a negative reaction.
 
One of the best ways to counter stress-related insomnia is to create firm routines and stick to them. Go to sleep at the same time every night, set the alarm clock for the same time every morning, avoid screens when winding down and never use the bed for work-related activities. Exercise can also help mitigate insomnia, as can taking regular naps when feeling tired.
 
Cutting out caffeine is also one of the most effective ways to combat chronic restlessness, and it is also one of the primary triggers for IBS-related discomfort. As painful of a sacrifice as it may feel to be at first, most people also report feeling more alert and productive throughout the course of the day when they learn to kick their coffee habits to the curb.

5. Prioritize Self-Care
A lot of people who live with IBS also struggle to relax. This is totally understandable, given that the uncomfortable nature of the condition itself is inherently stressful. However, stress is also a major trigger for irritable bowel syndrome-related reactions, and this means that it is important for anybody living with IBS to learn to unwind.
 
One of the best ways to combat stress is to do things that make a person feel comfortable or happy. Otherwise known as self-care, these types of activities include taking a bath, reading, meditating, gentle yoga, massage, pampering, enjoying a warm cup of herbal or tea or really partaking in anything else that just feels good for the soul, will really help the stress of the day just melt away.
 
As counter-intuitive as it may feel, setting aside some concrete time for self-care, is actually especially important for those who already lead busy lifestyles. It is a must for anybody who lives with IBS to make relaxation a priority.

Summing It Up
When it comes to living with irritable bowel syndrome, there is no need to feel discouraged. Those who commit to good lifestyle choices while working with a fibromyalgia chiropractor in Hickory often experience a significant reduction in symptoms.
 
For some, they might even be able to gradually integrate certain trigger foods into their diets again as their symptoms diminish. However, they will want to be sure to consult with a chiropractor for migraines in Hickory first. Lifestyle choices can go a long way, but only a trained practitioner can address the issues from a neurological perspective right at the physical source. Be sure to reach out to find out more.

8 Comments
Tez link
8/24/2021 09:30:58 pm

I like your health tips. I have IBS. I'll have to visit a doctor.

Reply
Michelle link
9/16/2021 10:14:00 am


Great article! Thank you for sharing this informative post, and looking forward to the latest one.

Reply
Genuine Haarlem Oil for Healthy Lifestyle link
9/21/2021 11:45:39 pm

Thank you for sharing this very informative content I read a lot of importance's to live longer by taking self care by drinking food supplements daily. I also recommend Haarlem Oil made from France. It can help to boost your immune system to fight against viruses.
Shop here:https://genuine-haarlem-oil.com/shop/

Reply
MckinneyVia link
2/3/2022 01:44:35 pm

Excellent article! Your post is essential today. Thanks for sharing, by the way.
If you are looking for coupon codes and deals just visit coupon plus deals dot com

Reply
Lhynzie link
2/11/2022 02:21:20 am

Great article! I had a good time browsing your website. I don't leave very often remarks, but you deservingly get a thumbs up! Thank you for sharing your knowledge. Keep it up.

Reply
Lexynne link
5/23/2022 09:59:10 am

Awesome content! It looks like you've put a lot of work into this. Quite clear and concise. Thanks for sharing some valuable post. Great job!

Reply
opioid addiction treatment link
2/3/2025 05:05:22 am

Specialized opioid addiction treatment programs offer medication-assisted therapy, counseling, and holistic approaches to help individuals safely detox and maintain long-term recovery.

Reply
outpatient rehab link
2/7/2025 01:39:12 am

A flexible treatment option that allows individuals to receive therapy and support while maintaining daily responsibilities at work or home.

Reply



Leave a Reply.

How To Manage A Pinched Nerve With A Chiropractor for Migraines In Hickory

Neck pain in Hickory, or soreness in other parts of your body, can come from a variety of different sources. These range from arthritis to tendonitis to torn cartilages in your joints. This also doesn’t include the variety of other conditions that have back pain in Hickory as a common symptom. One common such example is getting a pinched nerve in the upper part of the spine, also known as cervical radiculopathy. This generally occurs when bone spurs start to appear around the discs in the spine. When everything is working well, the discs should absorb the shocks between each individual vertebra. A bone spur is a small bit of bone that is formed as we age and discs get weaker. When things go properly, bone spurs support the vertebrae as they get weaker, However, in some cases, those spurs press on nerve roots, leading to other symptoms.
 
Symptoms of Pinched Nerves
How do you tell that the soreness you are dealing with stems from a pinched nerve? No matter what area it’s in, you’re going to need to have an in-depth exam of the affected area to be absolutely certain. As an example, a pinched nerve is generally localized in one area. Another thing to note is that these are normally very sharp soreness. By comparison, if you simply overexerted a muscle, the sensation would likely be a duller strain. In some cases, a pinch may never have any other symptoms. Some people feel a sensation of pins and needles in a certain area. Others may feel numbness or weakness when trying to lift something.
 
Depending on where you feel your symptoms and the exact nature of them, your medical professional may be able to determine if it is a pinched nerve or not quite quickly. Generally, though, an exam will still be administered. These start by testing sensitivity, strength, and reflexes. You may be told to do different stretches and movements to determine what leads to symptoms and what relieves them. You’ll also likely need to provide details about your pain. For example, be sure to have a record of when the pain started, and any activities that you do that cause soreness to flare up. If it is soothed by certain activities, be sure to mention those as well. Your doctor might also ask if you have had other health changes or recently increased your physical activities. If the spinal nerves are impacted, they can manifest in surprising ways, like bladder and bowel issues.
 
Say that your standard exam isn’t enough to get to the root of these issues. Your doctor may instead decide to do imaging tests to figure out what’s causing the pinched nerve and where it is. This is mostly administered through X-rays or MRI scans. An X-ray can showcase details going on with your bones, but won’t show your discs and nerves. With this said, they can be useful for determining if you have narrow vertebrae or bone spurs. An MRI is able to do more, showing how healthy your nerves and discs are in detail. In some cases, an X-ray may be done to a certain area to check for bone injury. Lastly, if the issue is due to injured ligaments or tendons, an ultrasound may be needed.
 
Working With Your Fibromyalgia Chiropractor In Hickory
So, if you suspect that a pinched nerve is behind your soreness, or know it for a fact, what can you do? One asset that you have is doing a posture adjustment. To start, try and find a position that helps you feel comfortable with your soreness. After this, you can adapt your lifestyle and living spaces to help you stay in that posture as much as possible. For a lot of people, doing this in the workplace is a major source of problems. One way to get around this is by using a standing workplace. These help prevent pinched nerves, treat existing ones, and just lower overall soreness. You can either ask the HR department to modify your existing space or buy your own.
 
Another thing to note is that whenever you are dealing with a pinched nerve, you want to make sure that you are as rested as possible, along with lowering any activity that leads to soreness. Try and keep the cycle of rest going until your symptoms subside. After this, you can begin to start testing things together. For certain types of issues, like carpal tunnel syndrome, you may be able to use a splint to protect your wrist.
 
You have a lot of options that you can do at home to help lower soreness from pinched nerves. For example, a gentle stretch can help provide relief, but you don’t want to overextend yourself. Focus on smaller movements, and if you find yourself getting sore again, try and do something less intensive. Think about applying heat to your muscles in the affected area to help them loosen. Heat also supports healing by promoting blood flow. Generally, you want to apply it for 10-15 minutes at a time. You can also do ice instead if you prefer. Simply get some ice, wrap it in a washcloth, and apply it to the area for 10-15 minutes as well.
 
If you want additional help, consider looking into NSAIDs. These can help quite a bit with mild soreness and can be brought over the counter. With that said, just make sure that you read and stick to the recommended dosage. These aren’t going to be able to provide total coverage as well. If you find that you’re dealing with consistent, extreme, or repeated soreness, reach out to a medical professional. On top of performing the exams before, they may be able to provide a prescription for more powerful medication. They may also recommend a specialist like a chiropractor in Hickory. This will help you get the treatment you need.

Healthy Living Spinal Care
1055 13th St., SE , Hickory, NC 28602

828-485-2990

Office Hours:
Monday: 9:00am - 6:00pm
Tuesday: 10:00am - 3:00pm
Wednesday: 9:00am - 6:00pm
Thursday: By Appointment Only
Friday: 8:30am - 2:00pm

Our Office in Hickory, NC


CONTACT US  |  REVIEWS  |  MINDSET  |  SPINAL CARE  |  HABITS  |  NUTRITION  |  MOVEMENT  |  DETOX   |   HOW WE CAN HELP   |   OUR TEAM   |   ASTHMA & ALLERGIES    |   BACK PAIN   |   DIGESTIVE DISORDERS   |   FIBROMYALGIA   |   MIGRAINE HEADACHES   |   BLOG   |   UPPER CERVICAL DOCUMENTARY
Order Supplements (Doctor Code: NCMI10)

Voted by the Community of Catawba County - Best Chiropractor
Best of Catawba Valley
​Website developed by Healthy Chiropractice

Chiropractic Clinic  •  Chiropractor for Digestive Disorders  •  Asthma Chiropractor  •  Fibromyalgia Chiropractor  •  Low Back Pain
© 2020 Healthy Living Spinal Care, Inc.