Back pain, neck pain, headaches, and migraines affect millions of people all over the world every day.
Everyone has had it, and everyone knows just how it feels. Back pain, neck pain, headaches, and migraines affect millions of people all over the world every day.
As a result, there is a whole world of avenues available for addressing chronic spinal pain. Some people will opt for yoga or Pilates. Some track down special stretching techniques. Some turn to their diet and opt to follow an anti-inflammatory meal plan.
People with chronic pain must also take measures to make sure they don’t make matters any worse if injury or repetitive motions are the culprits. There are lines of ergonomic tools, equipment, and furniture that have been specially designed to decrease physical strain. There is ergonomic equipment for just about every field, from landscapers to office workers, which can be great options for many.
Chiropractors in Hickory, North Carolina, can be a huge asset in helping to address chronic back and neck pain, migraines, and fibromyalgia. For this reason, one of the very first points of action if a person is noticing ongoing issues, is to seek out professional care and advice from chiropractors in Hickory.
Seek Out Expert Care
Chiropractors in Hickory will form a multi-pronged approach to resolving chronic pain that will revolve around spinal and upper cervical corrections. First, a chiropractor in Hickory will consider the mindset and factors there that may contribute to tension and inflammation, resulting in pain. Stress can cause one to tense up in the shoulders and back, which can cause issues over time. Your chiropractor in Hickory will be interested in your motivations for addressing spinal care and also the barriers that will make your journey more difficult.
For healing to take place, there should be some intrinsic motivation, such as “I want to experience more of life” or “I want to have a great time on my vacation next year.” These are the factors that will allow you to maintain positive lifestyle changes even when you don’t feel inspired to do so. While addressing back pain in Hickory, it will be important to look at your habits, including diet and the ways in which people move and use their bodies. Food breaks down to give us the nutrients for all of the complex processes of our bodies to function. If people are not getting the right nutrients or too much of certain nutrients, then they will not have what they need to function properly.
Habits can include anything from alcohol consumption to exercise to just looking at the way a person spends their time. Any of these aspects can affect back pain or neck pain in Hickory. They can also impact a person’s ability to recover. The journey of becoming free from back or neck pain in Hickory must be one that takes a holistic approach, or else there could be some unaddressed aspect of life that will sabotage anyone’s efforts towards betterment.
Addressing Specific Spinal Issues
Back pain in Hickory can include anything from the very bottom at the tailbone all the way up to the top of the spine. Most often, people experience back pain in the lower and mid-back regions. Sometimes addressing, lower back pain is addressed with upper cervical corrections. Since the spinal cord is all one system, misalignments at any point can impact other points in unexpected ways.
When it comes to managing neck pain in Hickory, upper cervical corrections can provide a lot of relief. Neck pain most often derives from repeated motions like jutting the neck forward to work on computer screens or looking downward at smartphones. Sometimes a person has an injury that results in neck pain in Hickory, and this is not uncommon because the neck is a very sensitive and fragile part of the body. There are also times when an early (even childhood) neck injury causes issues much later in life. Events of greater pain can be triggered by stress, poor nutrition, or even age. It is always important to address neck pain early so that more damage is not done to the rest of the system as the body tries to accommodate the pain points.
If a person is seeking a chiropractor for migraines in Hickory, they are on the right track. Chiropractors for migraines in Hickory can provide real relief. While there is no one-size-fits-all treatment for this hereditary condition, chiropractors for migraines in Hickory can provide a lot of relief. Migraines have long been a mystery in medical science and are typically treated with painkillers and medicine to help sufferers sleep it off. Many who suffer from migraines have found coping mechanisms and are well acquainted with their triggers. However, chiropractors for migraines in Hickory can free migraine sufferers from having to be constantly vigilant for symptoms and having to miss out on the full experience of life.
Fibromyalgia chiropractors in Hickory can provide a lot of relief for folks who have been long-suffering from aches, pains, and stiffness around the body. Fibromyalgia calls for a truly holistic treatment plan that looks at everything from diet to habits to functional exercises that can restore painful systems. When seeking a Fibromyalgia chiropractor in Hickory, it can be helpful to look out for a clinic that will address the whole person system. It is important to look at all of the options available and all of the potential underlying causes before opting for one particular avenue of care. Moreover, there are multiple different pathways to take, and many of the solutions available for chronic spinal pain conditions can be used alongside each other. When looking for a chiropractor, whether a Fibromyalgia chiropractor in Hickory or for head and neck pain or migraines, opt for one that takes a holistic approach to achieve wellness.
It is estimated that more than 10% of people around the world suffer from migraines, most commonly occurring in those aged between 20 to 50 years. They can often be dismissed as ‘just a bad headache,’ but those that unfortunately suffer from them understand how painful they can be.
To dismiss it as ‘just a headache is even harmful as it dismisses the pain of those that suffer from horrible migraines. At their worst, they can even disrupt the daily lives of those they affect, even rendering them unable to get out of bed for days. Research has shown that a migraine is the sixth most disabling disease around the world.
Migraines affect people in different ways and cause various symptoms. Unfortunately, migraines are considered chronic, meaning no known cure yet. However, there are several ways to care for a person suffering from migraines, and with good, proper care, many people are almost entirely able to minimize their migraines.
What Causes Migraines?
There has been a significant amount of research done, but there have been no conclusive results about what exactly causes migraines. The reason for pain like a migraine is due to the nerves in a person’s blood vessels sending pain signals to their brain due to a mechanism that is not fully understood.
While the cause may not be fully known, many known factors commonly trigger migraines. Some of these triggers are mentioned below.
Primarily, a migraine feels like a headache. This headache, however, can commonly be felt as a throbbing or pounding pain. It can also progressively go from mild to severe if left uncared for. The pain can also feel like it is moving around: it can start from one side of the head and go to the other, move to the temples, eyes, and even the jaw or neck.
A migraine is accompanied by several other symptoms, such as:
Ways to Deal with Them
Figuring out what ways to care for oneself through a migraine depends on how the symptoms and severity of the migraine. There are some general ways to practice self-care. These tips can go a long way with not only dealing with the current migraine but continuing these acts of self-care can prevent future migraine attacks as well.
Our bodies and minds are living and dynamic systems that constantly change, reacting and pivoting with our thoughts, experiences, and life events.
Seeking out upper cervical chiropractors in Hickory can be a helpful stepping stone in the journey toward better health. Upper cervical chiropractors in Hickory focus on realigning the top two vertebrae, known as C1 and C2 (C for the cervical section of the spine). C1 is known as the atlas. Just like the character in Greek mythology, Atlas holds the world on its shoulders – or in this case, the head. The axis sits below the atlas. These two vertebrae are responsible for supporting the skull, protecting the spinal cord, and allowing the head to rotate. These bones also surround and protect the bottom of the brain, which is the brainstem.
The brainstem holds the midbrain, the pons, and the medulla oblongata. These three sections of the brain are critical for many brain and body functions. These components regulate breathing, heart rate, and blood pressure by sending signals to the rest of the body. Sometimes the atlas and the axis can become unaligned and interrupt the signals going from the brainstem to the rest of the body, which can in turn disrupt these critical bodily functions. The disruptions can be so subtle that the effects are not noticeable for some time. In other cases, they can result in strong issues like headaches or back pain for Hickory residents.
For those experiencing health conditions such as asthma and allergies, back pain, digestive disorders, fibromyalgia, migraine headaches, neck pain, or back pain in Hickory, it can be helpful to have a look at the whole gamut of your habits and behaviors so that your upper cervical chiropractor can offer you the best path forward possible.
Mindset and Motivation
Post-operative people in ICUs have been studied over time to look at what makes for the best recovery rates. Over and over again, it has been found that those with a positive mindset are able to recover more quickly and fully. When it comes to addressing your neck pain in Hickory, it helps for people to consider their whole mindset is on health. What are their goals going forward? Where do they want to be? What kinds of experiences do they still want to have in life? How will their bodily and mental health affect their options? Mindset goes along with motivation. When it comes to making any big (or small) changes in life, they won’t really take hold unless there is a strong enough motivation coupled with a positive mindset that can come in handy when the road gets hard.
Align the Spine
When it comes to any issues with neck pain in Hickory or searching for an upper cervical chiropractor for migraines in Hickory, the focus is spinal care. However, the best upper cervical chiropractors will assess more than just the condition of the spine.
The spine aligns the whole body, connecting nerves, protecting the spinal column. The spine also gives us the ability to stand and move around. We often take advantage of our movement, as we should, and sometimes things go wrong. Accidents, injuries, bumps, and bruises happen. The problem is when people spend a lifetime of having injuries and never get their spinal alignment checked. Left unchecked, spinal misalignment can wreak havoc on the body and ultimately lead to disorders and dysfunction. A good health plan with an upper cervical chiropractor for migraines in Hickory or other issues will provide maintenance so that issues and old injuries do not get out of hand.
Make Healthy Habits
People rely on habits to give order to their days. Without habits and routines, people would be thrown into minorchaos every morning, just trying to decide what to do. The problem is that certain habits can be harmful. They can be based on coping with some issue recently or long ago, which have not been changed. But as we see from people worldwide every day, habits can change. By starting very small and going at your own pace, bad habits can be replaced with good ones.
Nutrition is a component of our habits, and over time nutritional choices can be ideal or less than ideal. Nutrition plays a large part in how people feel every day. Learning about good nutrition can be a huge learning curve for many people – and then finding out individual nutritional needs can be even harder. It helps to have help and support from professionals.
Move Your Body
Fibromyalgia chiropractors in Hickory will all agree that participating in healthy bodily movement can help with a myriad of issues. Movement helps support a range of bodily processes, including hormonal regulation, stress management, emotional wellbeing, and socialization. Good movement is any movement. People should rest assured that to reap most of the benefits of exercise, they can go at whatever pace they are most comfortable with. In fact, walking alone can be a perfect form of exercise.
Detox is a buzzword and, at times, a controversial word. But it can also be a word signaling the first step in a whole new paradigm of health. Toxins are real, but many of them are relatively new. This is because many toxins found in our water, air, and food supply can also be known as another less controversial world: pollution. Much of the chemicals that enter the atmosphere and living systems like waterways are pollutants, and they are also toxic to humans on different levels. Toxic does not have to mean lethal. It can just mean that the substance will build up in your system and probably cause some ill effects.
Chemistry is so complex, and understanding of toxins is so new. Many are unaware that the products they use and consume in their daily lives have ingredients that have been categorized as pollutants or toxins. Additionally, legislation has not been able to keep up with removing these ingredients from the market, and sometimes the evidence is conflicting. Most people would not risk ingesting ingredients when the evidence is conflicting as to whether or not a product is toxic. Almost everyone would give that item a miss. That is why it is best to be proactive with these substances. Working with an upper cervical chiropractor in Hickory can help folks to address their spinal health along with many of the issues affecting their health. Working together with a good chiropractic doctor is the first step of many on the route to wellness.
People live in a fast world these days and often find themselves complaining about not having enough time to get everything done. Whether it is taking care of one’s kids, pets, work, cooking, cleaning, or hobbies, having only 24-hours in a day sometimes does not cut it. As such, people think that taking time out for a chiropractor in Hickory, when they really might need one, is too much of a hassle.
When one has back pain in Hickory, making time for a chiropractic doctor seems impossible. If one can find the time, how do they muster up the cash for the sessions? Most chiropractic doctors function with flexible hours to help people who work late in their offices. As for the cost of a session, it varies based on the practitioner one chooses.
Here are a few reasons why one might need a session with an upper cervical chiropractor.
Back and Neck Pain in Hickory
For people suffering from severe back pain, perhaps it is time to book an appointment for a spinal correction. While there are people who prefer visiting just to be sure after having back pain once, there others who experience back pain after being in a car accident and choose not to go. They should get checked out immediately to avoid long-term damage to their bodies.
For others, they feel like back pain is just a part of their lives. They have learned to live with it and don’t think that a chiropractic doctor may be able to help them with a long-term solution. Well, they can! They use spinal corrections, k-laser therapies, massage therapies, and spinal decompressions to cure what people have long thought they would have to live with for the rest of their lives. There are other reasons that one might be experiencing back pain, such as individuals that have been sleeping in a bad position, have scoliosis, disc herniation, poor posture, sciatica, or degenerative disk disease.
An upper cervical chiropractor will develop a unique treatment plan for each individual to counter the problems they might be having. They don’t have to live with pain if there is a solution out there. There are also fibromyalgia chiropractors in Hickory to keep an eye out for.
People experience different kinds of headaches throughout their life, such as tension headaches, mild headaches, or chronic migraines. Sometimes, they get so bad that they interfere with one functioning at an optimal level throughout their day. That's when it gets annoying to deal with. What if someone said that a chiropractic doctor might be able to help? Sometimes, a simple neck and spine correction is all that is needed to relieve the pressure causing a terrible headache.
Even if one sleeps eight hours at night, one can still wake up crankier than usual. It is an indicator that they have a poor quality of sleep. The human body has lots to do while the mind is sleeping, but when the body is aching, the entire process is disrupted. People may not even notice until way later that perhaps they woke up cranky because their head or neck was hurting. Things as simple as an over-elevated pillow can be a cause of this. Things like these usually take anywhere from three days to two weeks to heal, but a chiropractic doctor may be able to help almost immediately.
When a woman’s body is developing a baby, it can face many challenges, such as the lower back adjusting, the hips widening in anticipation of the birth, and more. Many parts of the body begin to hurt from the continued stress while experiencing pregnancy. Thankfully, a chiropractic doctor may be able to help make things just a little bit easier by spinal corrections and more.
Normal BP Levels
Hypertension is a real problem that many people experience but aren’t always aware of it as it doesn’t have any noticeable symptoms. However, hypertension for prolonged periods of time can eventually lead to a stroke. All of this happens because of elevated blood pressure levels. While people prefer taking medication, intervention from a chiropractic doctor may be just what they need to normalize their BP levels. How does this happen? Adjustments have been known to reduce blood pressure levels in people. These physicians focus on the stress residing on the top of the neck, which, when relieved, can lower blood pressure levels rather effectively.
Improved Digestion Levels
The spine is connected to a body’s central nervous system, which connects to the digestive tract. When the spine is not aligned properly and needs adjustments, people can experience digestive issues that may be resolved after a session with their chiropractic doctors.
While problems may persist, the only solution is not to live with them forever. Sometimes traditional medicine is not the answer, and a chiropractic adjustment may be just what individuals need to feel like themselves again. While these are only some of the reasons people should opt for adjustments, there are many more and the biggest one is that it costs nothing compared to traditional medication.
As for there not being enough hours in the day to get everything done, perhaps there would be if one is functioning at their optimal level and free of pain in their head, neck, and shoulders.
The constant stresses of daily life, along with long hours sitting behind the desk, have significantly increased the need for chiropractic care in the last decade or so. The challenge for many is finding the right specialist with techniques and practices in line with their needs. There's a wide range of techniques and philosophies among care providers. Since virtually all programs involve hands-on procedures, people need to be careful about choosing a specialist with a style and program that fits their physical requirements and schedule. Most people don't know what to expect on their first visit and aren't clear on the qualities of the right specialist and potential red flags that show questionable approaches and techniques. This article will provide a guideline on finding the right specialist and program.
How to Find the Right Specialist
There are multiple issues to consider when choosing a chiropractic doctor. But, gathering recommendations, asking relevant questions, and knowing possible red flags can significantly help one on that journey. Let’s explore them one by one.
One of the best ways to find a reliable specialist is to ask physicians and medical specialists in the same field to recommend someone competent and trustworthy. For instance, when looking to find an upper cervical chiropractor in Hickory, it’s best to ask experts in the same region for a recommendation. But, some professionals may not regularly be in touch with each other and therefore cannot provide a helpful suggestion.
In that case, it helps to ask friends, colleagues, and neighbors who’ve had a successful experience visiting a clinic or a specialist. It’s better to narrow the search to a specialist that’s an expert on a specific part of the body. For instance, instead of asking for an upper cervical chiropractic care provider, it’s better to look for an expert on back pain in Hickory or a chiropractor for migraines in Hickory. It’s vital to find someone compatible with an individual’s unique needs.
Another place to obtain recommendations is online review platforms where people leave comments and rate their experience visiting specialists. That’s a sure-fire way to find a reliable person because positive reviews from a large number of people are usually a good sign as far as credentials. For instance, when looking for a fibromyalgia chiropractor in Hickory, it’s wiser to shortlist the ones who have the highest average rating from the most number of people.
In addition to seeking recommendations, it's advisable to do a little research by asking questions. A good way would be to ask questions over the phone or arrange a consultation meeting to find out more about the care provider, the clinic, and the techniques.
It's critical for most people to feel comfortable with the specialist and have a positive experience during the entire process. That's ultimately a subjective preference. For instance, some don't like to sit in the waiting room for a long time or drive a long distance to the clinic because they have busy schedules. On the other hand, some prefer to stay as long as they need to for the right specialist.
Here below are some of the suggested questions that can clarify the experience with a specialist or the clinic staff:
It's recommended to find out about any possible disciplinary actions against the specialist. People can obtain information regarding this matter from the regulatory and licensing board of the relevant state (usually available online). Selecting the right professional is not something that should be done on a whim. Don't just choose the first chiropractic care provider that you encounter. Personal preferences and needs are the primary selection criteria.
Possible Red Flags
Most professionals agree that some chiropractic techniques are questionable. The following are a few examples:
How to Find the Right Program
Part of a successful chiropractic experience is to find the right program able to meet one’s needs and preferences. Since the program is mainly specific to the clinic or the care provider, it’s essential to ask specific questions. For instance, when looking for an expert on neck pain in Hickory and nearby areas, it’s crucial to find out how their program will work on that part of the body.
Questions to Ask
Here are some questions to ask:
Sitting down glued to a screen for long periods has numerous disadvantages; consequently, physical and mental injuries can develop. The direct bodily impact of excessive computer use adversely affects the spinal cord, arms, muscles, joints, and so on. Mentally, it’s been shown there’s a negative association between screen time and psychological well-being.
Research indicates that increased computer-related duties are independent risk factors leading to multiple health problems. Musculoskeletal symptoms are frequent discomforts among middle-aged people in the workplace. Today, many report these symptoms 20 years earlier than previous generations. Can we blame modern devices such as computers for this?
Causes of Computer-Related Injuries
Sitting behind a desk and working with computers for long periods can trigger issues with the spine's joints and bones. Among these issues are backache, muscle tension, and muscle weakness, potentially leading to complications such as a herniated disk and short-term discomfort in the arm or leg. Spinal discomfort and tension of the vertebrae leading to long-term abnormalities are likely, especially with incorrect sitting posture. The most common computer-related problem is spinal discomfort, which is primarily caused by:
Eyestrain & Fatigue
The human eye is structurally evolved to view objects at a distance of at least six meters. Working with computers for long periods and thus focusing the eyes at the same distance point that’s too close places extra demands on eye muscles.
The computer screen can also induce eye fatigue, mainly when there’s a considerable difference in illumination from one web page (or file) to the next. To avoid this, one can reduce the contrast and brightness of the screen by adjusting the controls or using dark mode, especially at night. It's unfortunate to hear that headaches from excessive working with computers commonly occur to people. Although research has not yet determined how common it is in the general population, chiropractors for migraines in Hickory, for instance, can undoubtedly benefit patients in relieving such tensions.
Proper Posture; Placement of Computer Components
When working with desktop computers for extensive periods, most people naturally slouch over or down in the chair. This wrong posture can overstretch spinal ligaments and pressure the discs and neighboring parts in the spine. Poor posture also includes looking down whenever typing on the keyboard. It's rather challenging to learn how to “touch type.” However, after discovering the rewards, making an effort is easily justified. Keeping the eyes directed on the screen is a must for perfect posture.
Monitor, Keyboard, & Mouse
The screen’s position (monitor) should be such where its horizontal centerline and the eye level intersect, or the centerline is slightly lower than the eye level. The ideal distance between the monitor and the eyes is at least 20 inches (51 cm)– i.e., approximately the arm length extended fully (grown-ups).
The keyboard should be placed at a height where the elbows rest comfortably at the sides. People can use ergonomic keyboards to hold hands and wrists in more convenient positions. The forearms should be roughly parallel with (and preferably resting on) the floor and level with the keyboard. We should place the mouse at the same height as the correctly set keyboard and as near as possible to the side of the perfectly placed keyboard.
Laptops make you raise your arms and shoulders too far to reach the keyboard. Hence, If possible, a desktop computer should be utilized. Otherwise, we should connect peripheral components such as a separate keyboard, mouse, and laptop stand to our notebook. The increasing use of laptop computers has caused more overuse injuries of the shoulder, arm, wrist, hand, as well as eyestrain. If working too much with computers makes you feel you need medical care for neck pain in Hickory, upper cervical chiropractors are highly specialized for such spinal ache relief.
When children play video games for too long, they can experience particular physical and psychological problems. In 9-year-old children, playing too many video games is directly linked to an increased risk of LBP. Moreover, the chances of LBP are higher in girls than in boys, and the likelihood increases with age.
Screen Time & Psychological Well-Being
A detailed study on 40,337 individuals–children and adolescents–revealed a negative association between screen time and psychological well-being. Researchers evaluated several psychological well-being measures (like self-control and emotional stability). They demonstrated that psychological well-being shows a noticeable weakening, particularly among adolescents, moving from an hour a day of screen time to 7 or more hours a day.
Healthy Living Strategies to Avoid Computer Injuries
Ergonomic interventions–especially physical interactions between elements of a working environment–can significantly help avoid computer‐related musculoskeletal disorders.
Mindset; Internalizing Optimally
Good health is much more than a number on the scale; it's a state of physical, mental, and social well-being. This ultimate well-being is not a stationary condition of the absence of some disease or illness; it's a dynamic state we should continuously pursue. Mindset–the desire to reach this state–is the foundational puzzle piece required we should internalize.
Research shows that people sitting in front of a computer screen are more likely to develop serious spine issues. Spine injuries are common to many people working with computers, with significant, complex effects requiring chiropractic care. Upper Cervical Chiropractic doctors are specialized to bolster, for example, any kind of spinal misalignment.
If you live in Catawba Country, NC, and suffer from computer-related injuries, you may seek an upper cervical chiropractor in Hickory. They'd ensure you’re provided with the best natural care.
Habits & Movement; Physical Exercise
When utilizing a computer, the user should be physically active as much as possible, for example, by:
No one should work with a computer for too long, especially fibromyalgia patients who should keep shifting themselves constantly. To help both ache and fatigue levels, a fibromyalgia upper cervical chiropractor in Hickory, for example, can provide some relief as you try to fight against this challenging disorder.
When To Visit Your Doctor
Regular eye examinations should be undertaken to circumvent any underlying disorders that cause blurring, headaches, and other severe computer-related problems. After hard work on desktop computers, persistent aches between the shoulder blades may appear. If you suffer from such back pain in Hickory or elsewhere, you may need upper cervical chiropractic care.
There can be reasons for neck pain that do not involve an underlying disease, and it can cause problems in everyday life and affect performance. Those who suffer from neck pain are not alone. An estimated 30% of American adults suffer from chronic pain or frequent pain at some point in their lives. In the case of neck pain in Hickory, seeing an upper cervical doctor may be the answer. To help, here is a list of ten signs to look out for when deciding if it's time to visit a professional. Read on to discover how to spot these red flags.
To get the all-natural pain relief and healing one needs to recover to their old, happy self, one must schedule an appointment to see one or more of these warning signs.
Having an Active Lifestyle
A person's body is subject to additional strain and pressure when working out or playing sports. Misaligned spines are the result of this additional pressure. Pinched nerves, slipped discs, and alignment problems can occur in the body after prolonged physical activity. Maintaining a healthy body is vital if one wants to continue to live an active lifestyle.
Soles of Shoes Wear Out Differently
Unbalanced postural or movement patterns may cause this phenomenon. The presence of worn-out soles indicates excessive pressure from the feet. A subluxation in the spine is indicated by uneven wear on shoes. It is possible that spinal corrections from an upper cervical chiropractor in Hickory are needed to correct this problem to ensure that it does not become chronic.
Jobs That Are Sedative
The repetitive nature of movements can have a significant effect on posture. It can cause pain in the neck, shoulders, and back. Degeneration and alignment can result when discs and bones shift under this pressure. Your spine will be aligned correctly with proper care, your posture will improve, and pain caused by sitting or standing for long periods will subside. You will also be able to manage your back pain in Hickory.
Continued Neck Pain
Discomfort in the neck can result from various habits, everyday actions, and joint injuries such as whiplash. Subluxations, stress, and disc problems can be caused by injury, poor posture, and spinal misalignments. You can alleviate these issues at home with over-the-counter medications and at-home remedies. However, it is best to seek a professional if the pain persists.
There is a great deal of discomfort and pain associated with headaches.
Aside from this, they can interfere with daily activities such as work, sleep, school, and exercise. An underlying illness does not cause most primary headaches, but three types are.
It is thought that 80% of adults in the U.S. experience tension headaches at least once a year. Tension headaches are more common in people who spend a lot of time on computers and stare down at cellular devices. Muscle aches, irritability, and trouble sleeping accompany this type of headache. Tension headaches are generally caused by an improperly aligned vertebra in the neck or back, resulting in muscle tension. In addition to reducing the frequency of tension headaches, professional care can also ease the pain.
The number of migraine sufferers in the United States is over 36 million. Women are more likely than men to suffer from migraines. Migraines are associated with throbbing pain, light sensitivity, noise sensitivity, nausea, and prolonged headaches. Migraines are characterized by headaches that last for a long time, severe pain, light sensitivity, and noise sensitivity. Constriction and dilation of brain blood vessels cause migraines. If the problem persists, it is best to seek out an upper cervical chiropractor for migraines in Hickory.
There is no doubt that cluster headaches are the most painful type because they come on suddenly and intensely. Generally, over-the-counter medications are ineffective for treating this type of headache owing to its sudden onset and short duration. A cluster headache is often associated with excruciating pain on one side of the head that appears without warning. A cluster headache usually lasts for 15 minutes to three hours. Upper cervical chiropractic care can reduce pain and frequency by restoring the correct oxygen flow.
Extreme Lower Back Pain
When one experiences chronic back pain, an upper cervical chiropractic visit is necessary. An individual's posture, the amount of time spent on their feet, and what type of work they do are all factors that may contribute to back pain. A back problem can also present with knee problems, muscle spasms, tightness, restricted movement, especially when twisting or bending, sciatica (nerve pain in the back of the legs), and sharp pain. One can experience pain relief by receiving regular spinal corrections from a professional.
Restricted Range of Motion
It may be time for an upper cervical chiropractic visit if an individual is having difficulty with activities such as putting on shoes, buckling seat belts, or picking up a basket of laundry. It's crucial to consult a physician if they notice that their arms and legs are less flexible or if your neck doesn't bend as far. By realigning the bones and joints, upper cervical chiropractic spinal corrections reduce pain and increase the range of motion. The body functions optimally when the joints and bones are correctly aligned.
Chronic Pain in Joints or Muscles
Upper cervical chiropractic care can benefit those suffering from muscular spasms, joint pains, or injuries. Spasms are caused by overuse and underuse of the muscles, such as intense physical activity or prolonged sitting. Due to the low blood flow to the area, muscles flex without our control, resulting in stabbing pain. Muscle spasms can be worsened by joint misalignment.
Shooting Pain Down One’s Legs
Individuals may experience tingling and weakness in their legs if they have a pinched nerve or slipped disc. This could be caused by sitting still too long or standing in one position for an extended period. Upper cervical chiropractic care can help alleviate any pain due to a pinched nerve or slipped disc. Consultation with a doctor and professional is a must if someone experiences numbness or tingling.
Recent Accident or Injury
Upper cervical chiropractic care is a top priority for anyone involved in an accident. Misalignment can occur even after the slightest accident, resulting in pain in the neck, back, arms, and legs. A fibromyalgia chiropractor in Hickory care can help an individual get back to normal or minimize pain by creating a custom recovery plan.
If a spinal correction does not fix the problem, it might be time to consider a spine specialist.
Health, they say, is wealth. How well do you take care of your health, and how seriously do you take those seemingly little spinal pains or excruciating ones?
Do you know that experiencing biochemical derangement can get the entire nervous system affected? Well, in many cases, upper cervical chiropractic has a way of reducing any kind of pressure applied on neurological tissues and restoring the structural solidity of the spine. This, in turn, leads to improvement in the health of an individual. This kind of treatment can be gotten from an upper cervical Chiropractor in Hickory.
The whole concept behind chiropractic for spine injuries is to restore the original spinal mobility, which eradicates any irritation the spinal nerve could give and brings back the altered reflexes to their original states. For people with a history of back pain in Hickory, the services of an upper cervical chiropractor will be needed to assess them and give a diagnosis properly. And, you need to know there are different categories of this diagnosis.
For obvious reasons, spine injuries are not uncommon to many people, with the effects largely complex and essential enough to attract the services of a practitioner of medicine, particularly a Chiropractor. Their job is to fix and bolster any kind of spinal misalignment. If you consider reaching out to a Chiropractor in Hickory, then you do not need to go too far. Even if you’re suffering from something not injury-related, like fibromyalgia, a fibromyalgia chiropractor in Hickory can support you with regular visits, which have been known to reduce pain.
Have A Good Knowledge of What Spine Therapy is All About
Whether you need a Chiropractor for migraines in Hickory or for other spinal injury therapies, be rest assured that a dedicated team of professionals has been put in place to attend to all kinds of spinal issues ranging from back pain to neck pain in Hickory.
The Upper Cervical Chiropractor will make sure proper teaching about the knowledge of strategies involved in healthy living is given to you within a comfortable environment. This way, body interference of all forms is removed for people to lead meaningful and purposeful lives.
There are times when injuries to the spine happen due to intentional actions, while others occur as a result of unintended actions. Whichever way one's spine is injured, you need to understand that the moment you realize that it is just an occasion of interference with the healthy living strategies touched earlier in this article. When this is known, life becomes easier and better because of this consciousness.
And to properly achieve this, the services provided by an upper cervical chiropractor cannot be overestimated. There are some situations of neck pain in Hickory that lead to migraines that will automatically require you to call upon a Chiropractor for migraines in Hickory. To get yourself back to your best possible self health-wise, you need first to understand the reason(s) to make deliberate decisions to live a healthy life, then you will not get stuck with what to do, when, and how regarding your health.
Injuries and accidents affect the spinal alignment, and administering world-class therapy on them is no joke at all; this is why you have the opportunity to connect with recommended chiropractors who have had success with people dealing with neck and back pain in Hickory. The sprain of soft tissues like the tendons or ligaments or simple muscle strains causes most neck pain episodes. Meanwhile, some of those who have experienced neck pain in Hickory claim it occurred as a result of sudden force known as whiplash.
Some people seek the help of an upper cervical Chiropractor for migraines in Hickory because they usually have related symptoms like stiffness and neck pain. For these kinds of pains, therapists also feature lifestyle advice on posture, nutrition, and exercise. Migraine headaches are very common among young individuals, and over 75% of people living with the condition also experience related neck pain in Hickory.
How About Nutritional Health?
Some of the functions of the practitioners that will cater to people's therapeutic needs are also involved in addressing the nutritional health of individuals by identifying and educating people on nutritional deficiencies. Here, the nutrition piece that is adherently followed is divided into advanced and basic concepts.
The basic nutritional concepts address nutritional values for healthy families by dealing with nutritional myths, mental barriers, metabolic dysfunction, or causes of inflammation. Meanwhile, the advanced concept focuses on total health restoration, weight loss resistance, and inflammation management.
Have A Good Healthy Habit
For those experiencing spinal injury challenges in the state of North Carolina, like those seeking to have therapy on back pain in Hickory, you need to have a good knowledge of healthy living habits, which are the bit-by-bit activities that result in massive impact in the long run. Learn to integrate good living habits that will only benefit your health while having it at the back of your mind that the process of inculcating these habits is also taught in programs and classes to effectively integrate healthy living strategies.
Toxins are increasingly growing in the modern world and have posed a big threat to healthy living. Some programs teach and address the issue, bringing awareness to people who visit for various therapies that they genuinely exist. However, what is interesting about the teaching is that you also get to know first-hand healthy living strategies that enable the body in its natural detoxification processes.
Fitness/Regular Exercise Is Very Essential to Building a Healthy Spine
A good upper cervical Chiropractor in Hickory will recommend that you have diversity and a good knowledge of fitness for maximum healthy living. If you say weight loss is the benefit of movement, you are not wrong, but there are various other effects caused by it. It includes socialization, stress management, and hormonal regulation. There are top-notch healthy living classes associated with movement where people will be taught different exercise routines through which optimal fitness can be achieved.
Upper Cervical Chiropractic care is an incredibly important component of managing the chronic discomfort created by neuropathic issues or disabilities resulting from injuries. With an intimate knowledge base within the human body, our upper cervical chiropractors are uniquely qualified to identify and resolve a number of pervasive health issues that typically need to be managed by nonsteroidal anti-inflammatory drugs and even opioids.
"I had a migraine issue for about ten years," is a common story that many of these doctors have heard over the years.
Chronic migraine issues often start after one experiences a serious car accident or another injury that affects the head. After ten years of dealing with the debilitating headaches, and managing with tons of over-the-counter and prescription medication, many people decided to make an appointment with an upper cervical chiropractor in Hickory.
How a Upper Cervical Chiropractor Can Help You Manage Chronic IssuesChiropractic care has been used as a tool to mitigate chronic issues for quite some time. There are several reasons for this as is explained in the growing body of literature and primary research. The primary reason is that skilled, licensed chiropractic doctors diagnose the core issue plaguing you and develop a treatment plan to help correct it.
There are many conditions, especially discomfort-related ones, which have no known cause or have an unknown cause. This makes it difficult for some medical professionals to pinpoint what exactly they should be targeting in their therapeutic approach. Most of the time, the only viable answer is pills, pills, and pills. Chiropractic professionals, on the other hand, are often able to manage this persistent suffering without the use of prescription drugs (or at least with a drastic reduction in the need for them).
Managing Back Pain in Hickory
Spinal discomfort, whether severe or even just mild, is a pervasive issue in today's society. There are many people who suffer from regular back discomfort. If you're among these individuals, it's important you take the time to learn about your options for treatment. There are many types of treatment plans, including natural remedies and surgery, but one option that has recently garnered some attention is chiropractic care from your local upper cervical chiropractor.
If the source of your discomfort began with an acute injury or accident, then telling your doctor about it should help speed up the diagnosis and treatment process. For more system back discomfort with unknown origin, forming a lasting relationship with your upper cervical chiropractor will help get you back on track.
Managing Neck Pain in Hickory
Next to issues in the lower lumbar region and midsection of the spine, neck discomfort is one of the most widespread problems that people experience. The risk of upper spine discomfort increases if you are involved in an accident or have a family history of these kinds of issues. Even sitting improperly while driving for prolonged periods over time can lead to the development of chronic upper spine issues. If this sounds like something you struggle with, finding a chiropractic doctor might help you resolve, or at least drastically reduce, the severity of this issue.
The best medical practitioners deal with the spinal column and its surrounding nerves in order to alleviate discomfort. A properly trained professional can assess your condition and give you an idea of what's causing your discomfort, and how they're going to address it for you.
Upper Cervical Chiropractor for Migraines in Hickory
Chronic headaches can occur for many reasons, from upper spine trauma to emotional stress. One of the most common causes of frequent headaches is tight muscles in the upper spine and shoulder area, which can be caused by sleeping incorrectly or even sitting at your desk all day without support. If you find yourself cycling through different headache treatments only to find that nothing seems to work, there's a good chance neck pain could be what's causing the persistent headaches and discomfort.
If you suffer chronic headaches, trying to treat them with over-the-counter medications can make the pain even worse. By taking ibuprofen or acetaminophen frequently, not only are you risking potential adverse effects but also running the risk of never finding a solution if your headaches are caused by something more serious. If your daily discomfort is not reduced by chiropractic care, it may even be necessary for you to go in for a specialist appointment.
Fibromyalgia Chiropractor in Hickory
Of all the chronic issues on this list, mycologic discomfort is one of the most difficult to understand, let alone manage. It has been described by sufferers as one of the most debilitating, stress-inducing conditions out there. Systemic myologic issues have many symptoms, but at their core, it's a severe kind of exhaustion and chronic discomfort that affected people can't get rid of with rest or sleep.
Upper Cervical chiropractic care is shown to be very effective in reducing the severity of this condition. You might even find that it's the only way to manage your symptoms and find relief from chronic discomfort. By getting under upper cervical chiropractic care from a certified UC chiropractor, people suffering from consistent myalgia can start to notice that their symptoms start to clear up.
There are people who would rather keep living with their chronic neuropathy, spinal discomfort, or headaches than take medication. In many cases, these people are better served by seeing a chiropractic professional for their chronic discomfort instead of reaching for ibuprofen, or worse, opioids. At the end of the day, your health is too important to leave to regular doctors and pharmacists. Getting an upper cervical chiropractor into your regular health check-up rotation is key to resolving these issues. He or she can provide the relief that you desperately desire and deserve.
Millions of women go through a happy and healthy pregnancy every single year. It’s one of the most incredible and life-changing experiences that a woman can go through. With the advent of modern-day medicine, gestation is no longer a high-risk state for women to be in. However, around 8% of all pregnancies come with added complications, whether these are due to pre-existing medical conditions in the mother, or unexpected problems with the growing fetus.
It can be extremely scary and anxiety-provoking when certain health conditions develop during pregnancy. There is the worry of keeping both you and your growing baby healthy and safe. You may start to feel like you’ve done something wrong, but many conditions are unavoidable. More importantly, many of them are treatable. Heading to your nearby healthcare facilities, such as an upper cervical chiropractor in Hickory or a nearby hospital can ensure you are provided with the best prenatal care possible.
There are certain medical conditions and complications that are commonly seen during pregnancy. Here is a list of a few of these, and how they can be managed so you can enjoy a healthy and enjoyable pregnancy.
Throbs and aches in the muscles surrounding the upper and lower spine are common complaints in those who are pregnant. This is particularly prevalent towards the latter end of gestation as women enter the third trimester and their due dates are fast approaching.
As the ligaments and muscles become softer and more relaxed as your pregnancy progresses, it can put excess strain on your joints, particularly in your upper body and pelvis. There are several exercises and yoga positions that you can do to relieve your discomfort, including the ‘cat cow’ pose. Having a regular stretching routine will also help to relieve muscle tension and relax your body.
Alongside your exercises, try implementing some of the following into your daily routine.
If your aches are getting worse and your home-based exercises are failing to improve your symptoms, seek professional help for your back pain in Hickory. If you have pre-existing medical conditions that are exacerbated during your pregnancy, these aches might start spreading to multiple areas of your body. Again, finding a professional such as a fibromyalgia upper cervical chiropractor in Hickory can help you with symptom management.
Gestational Diabetes Mellitus
Gestational diabetes mellitus (GDM) is a condition caused by the body’s inability to make the extra insulin required during pregnancy. If your body cannot overcome this insulin resistance during your pregnancy, it can lead to your baby growing much larger than it normally would (known as macrosomia). This can make the delivery of your baby much more complicated.
There are no specific signs and symptoms of GDM, but many women are screened between 24-28 weeks' gestation. Being overweight can increase your risk of developing this condition, and if this is the case, you may be screened earlier than 24 weeks.
Treating and managing GDM involves positive dietary and lifestyle changes. Implementing a regular exercise routine and making necessary changes to your nutrition can help to control your blood sugar levels to reduce symptoms of GDM and any associated risks to you and your baby.
Pre-eclampsia affects women most commonly in the second half of their pregnancy. It affects the arteries that supply the placenta and can be a severe condition, putting both your and your baby’s lives at risk.
Symptoms of this condition don’t appear straight away, but the first warning sign is often discovered during a prenatal appointment. Abnormally high blood pressure (hypertension) in those with no associated cardiac or vascular history is commonly the first sign of pre-eclampsia. From here, healthcare professionals may order further testing to confirm this.
Pre-eclampsia can lead to extreme headaches, vision changes, and pain under the ribs. Although you can’t prevent this condition, heading to. Chiropractor for migraines in Hickory may benefit you in relieving some of these symptoms. Healthcare professionals will provide you with the right tools to reduce your symptoms and make your pregnancy more enjoyable. You may also wish to seek help to reduce your neck pain in Hickory, as having tight muscles around this area is a common cause of chronic headaches.
The condition generally disappears once your baby is born but attending one or two follow-up appointments in the post-natal period may provide you with extra reassurance that you and your baby are healthy.
More commonly known as ‘morning sickness,’ many women experience nausea during the first trimester of pregnancy. This is caused by high levels of HCG (human chorionic gonadotropin) being released by the placenta into the body. However, hyperemesis gravidarum is an extreme version of this. It shows up as severe nausea and vomiting in the mornings, alongside additional symptoms such as aches throughout the body and loss of appetite. This can, in turn, lead to extreme weight loss, which can be detrimental to the baby’s health.
Although you can’t prevent hyperemesis gravidarum, you can take steps to manage it during your pregnancy. Changing your diet to plainer foods and liquids can reduce nausea, and you can take regular antiemetic medications to decrease sickness.
Although this list is not extensive, being aware of the common health problems that you may face as your future baby grows will help you prepare for your pregnancy properly. Ensure you reach out to your local healthcare facilities for support and professional advice and obtain necessary treatments, so you and your baby stay as healthy as possible.