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3 Ways Physical Therapy Will Enhance Your Work Day

7/1/2021

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Everybody knows that work can be stressful. You may have multiple deadlines, a demanding boss, or a stream of clients you need to attend to. Not to mention, if you are working from home, you have all of the distractions surrounding you. Over time, these external stressors will take their toll on your body. If you are starting to feel the weight of literally all of your stress and affecting how you work, you may want to call an upper cervical chiropractor in Hickory.
 
Whether chiropractic care or massage, physical therapy can be highly beneficial to tackle an assortment of issues. If you do not take time to treat some of your pains and physical ailments, it will decrease your performance at work, increase stress levels, and lead you toward a mental breakdown. Outlined below are three ways that physical therapy can enhance your work each day. It's time for you to give yourself the gift of self-care. If you're dealing with a specific issue like back pain, Hickory professionals can help.
 
Limits Distractions
It's easy to get distracted when working. If you work at home, the distractions are even more prevalent. However, for even those who are working in the office, distractions will present themselves. You have employees working around you, and there are lots of noises and external elements that can demand your attention. These distractions can become problematic, especially if they prevent you from getting your work in on time. Should you consistently be distracted at work, it can even lead to your dismissal. One big distraction that can arise is physical discomfort. If you start seeing a physical therapy professional to tackle your issues, you will notice you are less distracted. You no longer notice the pains, and instead, you can stay on task.
 
A common problem is neck pain, which Hickory doctors can help you with. If you're constantly leaning over your keyboard or hunched over, you're going to start to develop issues that will become permanent if you don't take action. The more time you wait to get these issues looked at, the more likely you're going to become very distracted at your job. Do yourself a favor and prevent issues from getting out of hand by seeing a physical therapy professional. There are all kinds of physical therapists, including chiropractors, for migraines in Hickory.
 
Improves Work Relationships
 Over time if you're constantly dealing with pains in your body, it can affect your interpersonal relationships. Things can be stressful and increase your cortisol levels. When your cortisol levels increase, you are more likely to lash out at someone. You no longer can think things through clearly and instead will be quick to anger. When you are at work, there are many different people you're going to be interacting with. There are your colleagues, your clients, and your boss. If you are working on a project with another colleague or in the midst of a conversation with a client and something doesn't go exactly as you want, you may find that you end up saying something you regret. Soon, this will cause your relationships to start to diminish.
 
People will not want to work with you because they will be nervous about how you may react to something unpleasant. You need to be able to handle quick changes and be flexible. If you are constantly dealing with the stress and agony of your physical ailments, you're not going to have the capacity to be flexible or communicable. If you invest in a physical therapist to assist with your ailments, your relationships at work significantly improve. You will be more cordial, communicable, and understanding should something go wrong. Over time people recognize you as someone they can come to with your problems and be patient enough to help them through it. If you're worried about more severe issues, a fibromyalgia chiropractor in Hickory can assist you in dealing with the chronic issues that plague your day today.
 
Gives You Energy
If there's one thing you've probably heard around the office, it's "I'm tired." Exhaustion is standard in every industry, and working a 9 to 5 sometimes can make you feel exhausted and affect your sleep. If you are dealing with physical pains every day, you may be using most of your energy to focus on these pains. When you receive treatment from a physical therapist like a chiropractor in Hickory, they will release a lot of tension. The tension in your muscles and body can lead to a broader range of issues, including poor circulation. When your circulation is low, your energy levels can be low, and you will be more tired even if you are sleeping eight hours every night.
 
When you go and see one of these professionals, they will assess your body and figure out where you're holding the most tension. He will administer the proper treatment to ensure that these issues you're dealing with are taken care of. You will notice after one treatment, you start to feel better, and your energy levels increase. At your workplace, this will allow you to take on more tasks and perform like you would have when you were younger. Soon, you may be on the path to a promotion.
 
If you notice that your work life is suffering because of physical ailments, you need to start taking action to feel better. Physical therapy not only makes you feel less distracted at work, but it will also help your interpersonal relationships. If you stay on top of that, your energy levels will increase, and you will impress your boss and clients in no time.
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How To Manage A Pinched Nerve With A Chiropractor for Migraines In Hickory

Neck pain in Hickory, or soreness in other parts of your body, can come from a variety of different sources. These range from arthritis to tendonitis to torn cartilages in your joints. This also doesn’t include the variety of other conditions that have back pain in Hickory as a common symptom. One common such example is getting a pinched nerve in the upper part of the spine, also known as cervical radiculopathy. This generally occurs when bone spurs start to appear around the discs in the spine. When everything is working well, the discs should absorb the shocks between each individual vertebra. A bone spur is a small bit of bone that is formed as we age and discs get weaker. When things go properly, bone spurs support the vertebrae as they get weaker, However, in some cases, those spurs press on nerve roots, leading to other symptoms.
 
Symptoms of Pinched Nerves
How do you tell that the soreness you are dealing with stems from a pinched nerve? No matter what area it’s in, you’re going to need to have an in-depth exam of the affected area to be absolutely certain. As an example, a pinched nerve is generally localized in one area. Another thing to note is that these are normally very sharp soreness. By comparison, if you simply overexerted a muscle, the sensation would likely be a duller strain. In some cases, a pinch may never have any other symptoms. Some people feel a sensation of pins and needles in a certain area. Others may feel numbness or weakness when trying to lift something.
 
Depending on where you feel your symptoms and the exact nature of them, your medical professional may be able to determine if it is a pinched nerve or not quite quickly. Generally, though, an exam will still be administered. These start by testing sensitivity, strength, and reflexes. You may be told to do different stretches and movements to determine what leads to symptoms and what relieves them. You’ll also likely need to provide details about your pain. For example, be sure to have a record of when the pain started, and any activities that you do that cause soreness to flare up. If it is soothed by certain activities, be sure to mention those as well. Your doctor might also ask if you have had other health changes or recently increased your physical activities. If the spinal nerves are impacted, they can manifest in surprising ways, like bladder and bowel issues.
 
Say that your standard exam isn’t enough to get to the root of these issues. Your doctor may instead decide to do imaging tests to figure out what’s causing the pinched nerve and where it is. This is mostly administered through X-rays or MRI scans. An X-ray can showcase details going on with your bones, but won’t show your discs and nerves. With this said, they can be useful for determining if you have narrow vertebrae or bone spurs. An MRI is able to do more, showing how healthy your nerves and discs are in detail. In some cases, an X-ray may be done to a certain area to check for bone injury. Lastly, if the issue is due to injured ligaments or tendons, an ultrasound may be needed.
 
Working With Your Fibromyalgia Chiropractor In Hickory
So, if you suspect that a pinched nerve is behind your soreness, or know it for a fact, what can you do? One asset that you have is doing a posture adjustment. To start, try and find a position that helps you feel comfortable with your soreness. After this, you can adapt your lifestyle and living spaces to help you stay in that posture as much as possible. For a lot of people, doing this in the workplace is a major source of problems. One way to get around this is by using a standing workplace. These help prevent pinched nerves, treat existing ones, and just lower overall soreness. You can either ask the HR department to modify your existing space or buy your own.
 
Another thing to note is that whenever you are dealing with a pinched nerve, you want to make sure that you are as rested as possible, along with lowering any activity that leads to soreness. Try and keep the cycle of rest going until your symptoms subside. After this, you can begin to start testing things together. For certain types of issues, like carpal tunnel syndrome, you may be able to use a splint to protect your wrist.
 
You have a lot of options that you can do at home to help lower soreness from pinched nerves. For example, a gentle stretch can help provide relief, but you don’t want to overextend yourself. Focus on smaller movements, and if you find yourself getting sore again, try and do something less intensive. Think about applying heat to your muscles in the affected area to help them loosen. Heat also supports healing by promoting blood flow. Generally, you want to apply it for 10-15 minutes at a time. You can also do ice instead if you prefer. Simply get some ice, wrap it in a washcloth, and apply it to the area for 10-15 minutes as well.
 
If you want additional help, consider looking into NSAIDs. These can help quite a bit with mild soreness and can be brought over the counter. With that said, just make sure that you read and stick to the recommended dosage. These aren’t going to be able to provide total coverage as well. If you find that you’re dealing with consistent, extreme, or repeated soreness, reach out to a medical professional. On top of performing the exams before, they may be able to provide a prescription for more powerful medication. They may also recommend a specialist like a chiropractor in Hickory. This will help you get the treatment you need.

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828-485-2990

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